top of page

Swim Groups at Atomic Swimming


At Atomic Swimming, we nurture swimming prowess in individuals of all ages and abilities through our varied swim groups. Each group is meticulously designed to cater to specific skill levels, promoting confidence, honing technique, and fostering a lasting passion for swimming. Our methodical progression allows swimmers to advance at a pace in line with their individual needs and aspirations.

1. Sparklers (Elementary School Group): Sparklers is a vibrant group aimed at young swimmers embarking on their aquatic journey. We place emphasis on establishing a strong foundation of the basics, pool safety, and the fundamentals of all four strokes in a spirited, supportive environment. Our aim is to kindle a lifelong love for swimming through fun-filled and confidence-boosting sessions. Options available for swim times are 3:00-3:45 PM or 3:45-4:30 PM, Monday & Wednesday or Tuesday & Thursday. Alternatively, swimmers can also opt for all 4 days for a complete Atomic Experience.


2. Firecrackers (Elementary to Middle School Group): Building on the groundwork laid in Sparklers, the Firecrackers group takes swimming to the next level. This group focuses on refining stroke technique, introducing racing starts and turns, and fostering endurance. To complement the swim training and ensure comprehensive athletic development, we've added a compact but impactful dryland training session. This session, running from 5:30-6:00 PM, Monday-Thursday, is a crucial component for developing overall strength and agility while promoting flexibility. Conducted in a structured gym environment, it equips our young swimmers with the physical aptitude necessary for long-term success in swimming and beyond.

The blend of fun, constant learning, and physical training in Firecrackers ensures a seamless transition from elementary to middle school swimming. Swim sessions run from 4:30-5:30 PM, Monday & Wednesday or Tuesday & Thursday. For the full Atomic Experience, you can join all four days. Additionally, a special 5th day is available for highly motivated swimmers with coach approval. Our integrated approach prepares our young swimmers not just for the pool, but for a lifelong journey in fitness and sportsmanship.


3. Dynamite (Middle School to High School Group): Our Dynamite group concentrates on enhancing technique, speed, and stamina for swimming. With a focus on stroke refinement, efficiency, and the introduction of advanced training techniques, we prepare swimmers for competitive events. Available swim times are 6:45-7:45 PM or 8:30-9:30 PM, Monday & Wednesday or Tuesday & Thursday. To fully immerse in the Atomic Experience, swimmers can opt for all 4 days. A special 5th day is also available for highly motivated and coach-approved swimmers.


4. Atomic Bombers (High School Group): Atomic Bombers is our highest tier, focusing on elite performance and competition preparedness. Here, swimmers refine their skills to a competitive level, develop race strategies, and work on mental fortitude, all while fostering the team spirit and fun that define the Atomic Swimming community. Training times are 7:00-9:30 PM from Monday to Thursday and 6:00-8:30 PM on Fridays.


Every swimmer at Atomic Swimming benefits from our unique Atomic  Swimming Method (ASM), irrespective of the group they belong to. Our low swimmer-to-coach ratio assures personalized attention and feedback. Daily video analysis offers valuable insights into swimmer performance, and our cutting-edge water headset system enables immediate in-water communication and guidance, hastening the learning process.

The success of each group is a testament to our dedication to the sport, our athletes, and our innovative coaching approach. Immerse yourself in the Atomic Swimming experience, and witness the difference firsthand!

bottom of page